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		<title>Health and Fitness</title>
		<link>http://filipinoforum.heavenforum.com/health-and-fitness-f24/-t1.htm</link>
		<description>Discussions,Tips and Adices about Health and Fitness.</description>
		<lastBuildDate>Tue, 01 Apr 2008 10:00:26 GMT</lastBuildDate>
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			<title>Health and Fitness</title>
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			<title>Benefits of eating bananas</title>
			<link>http://filipinoforum.heavenforum.com/health-and-fitness-f24/benefits-of-eating-bananas-t82.htm</link>
			<dc:creator>yuuki_yurika</dc:creator>
			<description>Bananas are not only a good source of B vitamins they also contain vitamin C, A and high levels of potassium. The natural fiber in bananas also contribute to the many health benefits listed below.



Health benefits of eating banana



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      healthy bowels

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      cardiovascular health

    *



      protection from stokes

    *



      protection from ulcers

    *



      improve blood pressure

    *



      may boost mood

    *



      boost  ...</description>
			<category>Health and Fitness</category>
			<pubDate>Tue, 01 Apr 2008 10:00:26 GMT</pubDate>
			<comments>http://filipinoforum.heavenforum.com/health-and-fitness-f24/benefits-of-eating-bananas-t82.htm#2232</comments>
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